“Coaching is unlocking a person's potential to maximize their own performance. It is helping them to learn rather than teaching them.”
— John Whitmore, Coaching for Performance
Coaching Benefits
- Improving communication skills
- Making confident decisions
- Setting boundaries
- Problem solving
- Learning assertive skills
- Becoming self-aware and developing self-compassion
- Balancing work and social life
- Parenting and marriage issues
- Faith transition
- Creative blockage
- Balancing childcare and housework with partner
Differences between Coaching and Psychotherapy
Coaching
Coaching imparts the belief that individuals themselves have the answer to their own problems. A coach can help you work through these problems and unlock your own potential by asking yourself the right questions.
Psychotherapy
Psychotherapy is the treatment of mental disorders by psychological rather than medical means. Moreover, psychotherapy focuses on working with clients on a long-term basis, and draws from insight into emotional problems and difficulties.
Schedule your Individual Coaching Session
Sessions are available via video conference, text, email, and telephone only. Insurance does not pay for these services.
Ready to get started?
Request an appointment online or call us at (310) 957-2099 — we'll match you with the right provider.
