From Overwhelmed to Empowered

Whether it's anxiety, a struggling relationship, or just feeling stuck — our team of specialists will help you build the life you actually want.

Start Your Path Forward or call (310) 957-2099

Serving the South Bay since 2007 · Individual, couples & family therapy

Does Any of This Sound Familiar?

You're not alone — and you're not broken. These are the moments that bring most of our clients through the door.

You can't turn your brain off

Racing thoughts, constant worry, and a knot in your stomach that won't go away.

Your relationship feels like a battlefield

You love each other, but every conversation turns into an argument or awkward silence.

You feel stuck and don't know why

You know something needs to change, but you can't figure out what — or how.

Self-doubt is running the show

You second-guess every decision and never feel like you're doing enough.

You're exhausted from holding it all together

Everyone thinks you're fine, but inside you're barely keeping up.

If you recognized yourself in any of these, therapy can help. And you don't have to figure it out alone.

Take the first step →

The Right Support Changes Everything

At Positive Counseling Center, you're not just another appointment. You're matched with a therapist who specializes in exactly what you're going through.

We're a group practice — which means our team brings together specialists in anxiety, couples therapy, family dynamics, psychiatry, and more. Instead of a one-size-fits-all approach, you get someone who truly understands your situation and has the tools to help you move forward.

Explore Our Services Meet Our Team

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Years Serving the South Bay

18+

Convenient Locations

Licensed Therapists & Psychiatric Providers

Teletherapy Available

Yes

Therapist owned and operated mental health group practice

Find the Support That Fits Your Life

Whether you're navigating anxiety, working on your relationship, or need medication support — we have a path for you.

Individual Therapy

Work one-on-one with a therapist who specializes in your specific challenges — anxiety, stress, self-doubt, or life transitions.

Couples Therapy

Our intensive format helps you and your partner break through communication barriers and rebuild your connection.

Psychiatry & Medication

Sometimes therapy alone isn't enough. Our qualified providers can evaluate whether medication could support your journey.

Coaching

Silence the inner critic and unlock your potential. Build confidence and move toward the life you want.

Group Therapy

Find strength in shared experience — support, accountability, and connection with others who understand.

Teletherapy

Quality therapy from wherever you are — phone or video sessions that fit your schedule when getting to the office isn't an option.

Getting Started Is Simple

No hoops to jump through. Here's how it works.

1
Reach Out

Call us at (310) 957-2099 or fill out the form on our contact page. Tell us a little about what's going on.
2
Get Matched

We'll connect you with a therapist who specializes in your specific needs. Your first session is about getting comfortable and setting goals together.
3
Start Moving Forward

With your therapist's support, you'll build the skills and insight to create lasting, meaningful change in your life.

Take the First Step

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Questions? We've Got Answers.

Whether you're new to therapy or ready to return, here are the questions we hear most often.

Still have questions? Call our team and we'll help you find the right next step.

Call (310) 957-2099

Do I really need therapy?

If something in your life feels harder than it should, therapy can help. You don't need to be in crisis — most of our clients come in because they want to feel better, not because they've hit rock bottom.

How do I know which therapist is right for me?

That's our job. When you reach out, we'll learn about your situation and match you with a therapist who specializes in what you're going through. And if the fit isn't right, we'll find someone who is.

Do you accept insurance?

Please contact us for current insurance information. We're happy to discuss payment options during your initial call.

What are your cash rates?

Individual therapy is $225 for the intake session and $185 for follow-up sessions. Couples therapy is $225 for the intake session and $200 for follow-up sessions.

What happens in the first session?

Your first session is about getting comfortable. Your therapist will ask about what brought you in, learn about your background, and together you'll set some initial goals. There's no pressure — it's a conversation, not an interrogation.

Do you offer virtual sessions?

Yes. We offer teletherapy via phone or video for clients who prefer remote sessions or can't make it to our San Pedro or Long Beach offices.

How long does therapy take?

It depends on your goals and situation. Some clients see meaningful progress in a few months, while others benefit from longer-term support. Your therapist will work with you to find what's right.

Do you offer in-person sessions?

Yes. We see clients in person at both of our offices — San Pedro and Bixby Knolls in Long Beach. You can also meet by phone or video if that fits your schedule better, and you can switch between in-person and teletherapy as your needs change.

Not Sure Where You Stand?

Take a quick, private self-assessment. It's not a diagnosis — just a helpful place to start the conversation.

Your Path Forward Starts with One Step

You've already done the hardest part — admitting something needs to change. Let us help you figure out the rest.

Start Your Path Forward