Our Services

Comprehensive Care for Your Whole Journey

From individual therapy to psychiatry, couples intensives to coaching — find the support that fits your life, all in one practice.

Individual Therapy

One-on-one support for anxiety, stress, self-doubt, and life's toughest moments.

Life can feel overwhelming when anxiety won't let up, self-doubt creeps into every decision, or stress starts affecting your health and relationships. Individual therapy gives you a private, judgment-free space to work through what's weighing on you with a therapist who specializes in your specific challenges. Together, you'll uncover patterns that keep you stuck, build practical coping tools, and develop the clarity and confidence to move forward.

Who it's for: Adults experiencing anxiety, stress, self-doubt, depression, life transitions, or burnout.

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Couples Therapy Intensive

Rebuild connection and communication — faster than traditional weekly sessions.

When your relationship hits a rough patch, waiting a week between sessions can feel like forever. Our couples therapy intensive format gives you and your partner dedicated, focused time to work through the issues that are pulling you apart. Your therapist will help you understand your differences — not just as a couple, but as individuals — so you can stop having the same argument on repeat and start truly hearing each other.

Who it's for: Couples experiencing communication breakdowns, conflict cycles, emotional distance, or considering separation.

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Psychiatry & Medication Evaluation

When therapy alone isn't enough, medication can be a powerful part of your plan.

Sometimes your brain chemistry needs support alongside talk therapy. Our qualified mental health providers can conduct a thorough evaluation and, if appropriate, prescribe medication to help manage symptoms like anxiety, depression, or mood instability. This isn't about masking problems — it's about giving you the stability to do the deeper work.

Who it's for: Adults who may benefit from psychiatric medication alongside therapy, or who want an evaluation to explore their options.

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Coaching

Silence the inner critic. Unlock your potential.

That voice in your head — the one that says "not good enough," "you should have done it differently" — coaching helps you turn down its volume. Using practical techniques like cognitive reframing, mindfulness, and goal-setting, our coaching approach helps you stop second-guessing and start building the confidence to reach your full potential. This isn't therapy — it's forward-focused, action-oriented work for people who are ready to grow.

Who it's for: Individuals who feel held back by self-doubt, perfectionism, or lack of direction and are ready to take action.

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Group Therapy

Find strength, connection, and accountability in shared experience.

There's something powerful about realizing you're not the only one going through this. Group therapy provides a supportive space where you can share, listen, and grow alongside others who understand what you're facing. Led by a licensed therapist, our groups offer structured support while building the social connection that's often missing when you're struggling.

Who it's for: Adults seeking community support for shared challenges. Contact us for current group offerings.

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Teletherapy

Quality therapy from wherever you are — on your schedule.

Life is busy. Commuting to an office isn't always realistic. Teletherapy gives you the same quality, personalized care you'd receive in person — through secure video or phone sessions from your home, office, or wherever you feel comfortable. All of our services are available via teletherapy.

Who it's for: Anyone in California who prefers remote sessions or can't regularly travel to our San Pedro or Long Beach offices.

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Consulting & Presentations

Bringing mental health expertise to your organization.

Mental health doesn't stop at the therapy room door. We partner with organizations to deliver presentations, workshops, and consulting services that bring psychological insight to your team, school, or community group. From stress management workshops to leadership development seminars, we create customized content that meets your organization where it is.

Who it's for: Organizations, schools, and community groups looking for expert mental health education and consulting.

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Yoga Psychotherapy

Body-centered therapy that goes beyond words.

Yoga Psychotherapy integrates traditional talk therapy with body-centered practices like breath work, somatic awareness, and mindfulness to support nervous system regulation and emotional healing. This approach helps you move beyond words to access the body as a resource for lasting change.

Who it's for: Adults navigating anxiety, depression, trauma, or chronic stress who want a therapeutic approach that includes the wisdom of the body.

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Love Addiction

Break the cycle of intense, fantasy-based relationships.

Love addicts crave an emotional connection and will avoid, at any cost, separation, anxiety, and loneliness — often at the expense of their own well-being. Whether you recognize these patterns in yourself or are recovering from a partner's betrayal, our therapists can help you build healthier relationships.

Who it's for: Individuals caught in painful relationship patterns, and partners working through the trauma of infidelity.

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Partner Service

Ketamine Assisted Psychotherapy (KAP)

Offered through our partners at Integration Psyche, KAP combines carefully supervised ketamine treatment with psychotherapy for treatment-resistant depression and anxiety.

Learn more at Integration Psyche ↗

Not Sure Where to Start?

That's completely okay. Reach out and we'll help you figure out which service is the right fit for your situation.

Schedule Your Consultation or call (310) 957-2099

Your Path Forward Starts with One Step

You've already done the hardest part — admitting something needs to change. Let us help you figure out the rest.

Start Your Path Forward